Taro, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70640 | Water | ||
| 26460 | Carbohydrate | ||
| 4100 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 591 | Potassium, K | ||
| 400 | Sugars, total | ||
| 200 | Total lipid (fat) | ||
| 192 | Aspartic acid | ||
| 174 | Glutamic acid | ||
| 111 | Leucine | ||
| 103 | Arginine | ||
| 92 | Serine | ||
| 84 | Phosphorus, P | ||
| 83 | Fatty acids, total polyunsaturated | ||
| 82 | Phenylalanine | ||
| 82 | Valine | ||
| 74 | Glycine | ||
| 73 | Alanine | ||
| 69 | Threonine | ||
| 67 | Lysine | ||
| 60 | Proline | ||
| 55 | Tyrosine | ||
| 54 | Isoleucine | ||
| 43 | Calcium, Ca | ||
| 41 | Fatty acids, total saturated | ||
| 34 | Histidine | ||
| 33 | Magnesium, Mg | ||
| 32 | Cystine | ||
| 23 | Tryptophan | ||
| 20 | Methionine | ||
| 17.3 | Choline, total | ||
| 16 | Fatty acids, total monounsaturated | ||
| 11 | Sodium, Na | ||
| 4.5 | Vitamin C | ||
| 2.38 | Vitamin E (alpha-tocopherol) | ||
| 0.6 | Niacin | ||
| 0.55 | Iron, Fe | ||
| 0.283 | Vitamin B-6 | ||
| 0.23 | Zinc, Zn | ||
| 0.172 | Copper, Cu | ||
| 0.095 | Thiamin | ||
| 0.035 | Carotene, beta | ||
| 0.025 | Riboflavin | ||
| 0.022 | Folic acid | ||
| 0.02 | Cryptoxanthin, beta | ||
| 0.001 | Vitamin K (phylloquinone) | ||
| 0.0007 | Selenium, Se |