Spanish rice mix, dry mix, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66050 Starch
10620 Protein
7270 Water
4040 ASH, TOTAL
3830 Sugars, total
3100 Fiber, total dietary
1620 Total lipid (fat)
1360 Glucose (dextrose)
1085 Sodium, Na
930 Maltose
910 Fructose
620 Sucrose
574 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
567 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
445 Potassium, K
336 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
329 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
319 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
146 Phosphorus, P
37 Magnesium, Mg
37 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29 Calcium, Ca
28 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.179 Niacin
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.677 Lycopene
3.32 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.03 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.86 Vitamin E (alpha-tocopherol)
0.822 Thiamin
0.79 Manganese, Mn
0.626 Pantothenic acid
0.39 Tocotrienol, beta
0.288 Riboflavin
0.255 Carotene, beta
0.248 Vitamin B-6
0.245 Lutein + zeaxanthin
0.19 Copper, Cu
0.162 Folic acid
0.16 Tocotrienol, gamma
0.14 Tocopherol, gamma
0.06 Tocotrienol, alpha
0.052 Cryptoxanthin, beta
0.05 Tocopherol, beta
0.033100000000000004 Selenium, Se
0.02 Tocopherol, delta
0.0027 Vitamin K (phylloquinone)
0.001 Carotene, alpha

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