Snacks, potato chips, made from dried potatoes (preformed), multigrain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65340 Significant Carbohydrate
49000 Starch
24740 Total lipid (fat)
10614 Fatty acids, total polyunsaturated
10558 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10433 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6307 Fatty acids, total saturated
5300 Protein
5206 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4285 Fatty acids, total monounsaturated
4134 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4098 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4080 Sugars, total
2700 Fiber, total dietary
2570 Sucrose
2360 ASH, TOTAL
2270 Water
583 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
544 Sodium, Na
430 Lactose
400 Fructose
370 Glucose (dextrose)
330 Potassium, K
320 Maltose
242 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
127 Phosphorus, P
124 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
124 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
112 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
88 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 Magnesium, Mg
36 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32.9 Choline, total
29 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 Calcium, Ca
24 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9.08 Vitamin E (alpha-tocopherol)
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.11 Tocopherol, gamma
2.558 Niacin
2.19 Significant Tocopherol, beta
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
0.91 Zinc, Zn
0.85 Iron, Fe
0.761 Manganese, Mn
0.7 Vitamin C
0.603 Pantothenic acid
0.39 Tocotrienol, beta
0.27 Tocotrienol, alpha
0.252 Vitamin B-6
0.21 Tocotrienol, gamma
0.141 Copper, Cu
0.132 Thiamin
0.085 Riboflavin
0.05 Tocotrienol, delta
0.016 Folic acid
0.008400000000000001 Selenium, Se
0.0073 Vitamin K (phylloquinone)

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