Sauce, enchilada, red, mild, ready to serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
91780			Water
4870			Carbohydrate
2120			Starch
1830			Sugars, total
1820			ASH, TOTAL
910			Total lipid (fat)
810			Fructose
620			Protein
590			Glucose (dextrose)
547			Sodium, Na
500			Fiber, total dietary
430			Sucrose
276			Fatty acids, total polyunsaturated
245			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
243			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
111			Fatty acids, total saturated
101			Potassium, K
68			Fatty acids, total monounsaturated
67			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
64			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
63			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
31			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11			Phosphorus, P
7			Calcium, Ca
6			Magnesium, Mg
5			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.994			Lycopene
0.9			Choline, total
0.7			Vitamin E (alpha-tocopherol)
0.67			Iron, Fe
0.4			Tocopherol, gamma
0.388			Niacin
0.362			Carotene, beta
0.3			Vitamin C
0.14			Tocotrienol, beta
0.12			Tocopherol, delta
0.103			Lutein + zeaxanthin
0.09			Zinc, Zn
0.082			Pantothenic acid
0.074			Carotene, alpha
0.062			Cryptoxanthin, beta
0.059			Vitamin B-6
0.055			Riboflavin
0.047			Manganese, Mn
0.04			Thiamin
0.031			Copper, Cu
0.005			Folic acid
0.0028			Vitamin K (phylloquinone)
0.0004			Selenium, Se