Restaurant, Latino, bunuelos (fried yeast bread)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32400 Starch
26240 Total lipid (fat)
15300 Water
12240 Sugars, total
8952 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8390 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8020 Protein
7330 Sucrose
6301 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6063 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3888 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2380 Fructose
2200 Glucose (dextrose)
2017 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1870 ASH, TOTAL
1500 Fiber, total dietary
677 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
673 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
562 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
418 Sodium, Na
366 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340 Maltose
232 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
219 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
215 Calcium, Ca
200 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
157 Phosphorus, P
157 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
104 Potassium, K
82 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
78 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
67 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
62 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
48 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
47 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
42 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
38 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19 Magnesium, Mg
15.9 Betaine
15 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
14 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 Fatty acids, total polyunsaturated
7 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.62 Tocopherol, gamma
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.07 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.967 Niacin
1.78 Iron, Fe
0.98 Vitamin E (alpha-tocopherol)
0.91 Zinc, Zn
0.391 Manganese, Mn
0.343 Pantothenic acid
0.143 Riboflavin
0.12 Tocotrienol, beta
0.113 Thiamin
0.11 Tocopherol, beta
0.063 Vitamin B-6
0.041 Copper, Cu
0.0258 Vitamin K (phylloquinone)
0.02 Tocotrienol, alpha
0.02 Tocotrienol, gamma
0.0111 Dihydrophylloquinone
0.0107 Selenium, Se
0.01 Tocotrienol, delta
0.0021000000000000003 Menaquinone-4

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