Restaurant, Italian, cheese ravioli with marinara sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67290 Water
12670 Starch
7070 Protein
5700 Total lipid (fat)
4500 Sugars, total
2340 Lactose
1450 ASH, TOTAL
1423 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1338 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1235 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 Fiber, total dietary
1020 Glucose (dextrose)
900 Fructose
446 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
430 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
401 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
386 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306 Sodium, Na
240 Maltose
195 Potassium, K
121 Phosphorus, P
120 Calcium, Ca
119 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
85 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
84 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
78 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
66 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
56 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
42 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 Cholesterol
26 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.885 Lycopene
1.328 Niacin
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.82 Iron, Fe
0.74 Zinc, Zn
0.47 Pantothenic acid
0.47 Tocopherol, gamma
0.47 Vitamin E (alpha-tocopherol)
0.203 Riboflavin
0.187 Manganese, Mn
0.17 Carotene, beta
0.13 Tocotrienol, beta
0.105 Lutein + zeaxanthin
0.102 Thiamin
0.09 Vitamin B-6
0.086 Copper, Cu
0.039 Retinol
0.028 Folic acid
0.020399999999999998 Selenium, Se
0.01 Tocotrienol, alpha
0.00035999999999999997 Vitamin B-12

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