OLIVE GARDEN, lasagna classico

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65290.00000000001 Water
11280 Protein
10840 Total lipid (fat)
4830 Starch
3530 Sugars, total
2871 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2636 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2586 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2250 ASH, TOTAL
1600 Fiber, total dietary
1220 Lactose
1110 Fructose
1104 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 Glucose (dextrose)
747 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
664 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
594.4 Betaine
552 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
450 Sodium, Na
258 Potassium, K
235 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
214 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
211 Calcium, Ca
194 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
194 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
183 Phosphorus, P
180 Galactose
164 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
138 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
112 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
90 Hydroxyproline
81 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
79 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
75 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
69 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40 Cholesterol
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 Fatty acids, total polyunsaturated
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.177 Lycopene
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.93 Niacin
1.31 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.86 Vitamin E (alpha-tocopherol)
0.75 Iron, Fe
0.7 Vitamin C
0.515 Pantothenic acid
0.273 Riboflavin
0.2 Tocopherol, gamma
0.16 Thiamin
0.153 Carotene, beta
0.113 Manganese, Mn
0.105 Lutein + zeaxanthin
0.061 Copper, Cu
0.048 Retinol
0.04 Tocotrienol, beta
0.035 Folic acid
0.0152 Selenium, Se
0.01 Tocopherol, delta
0.01 Tocotrienol, alpha
0.0068 Vitamin K (phylloquinone)
0.0032 Menaquinone-4
0.00055 Vitamin B-12
0.0003 Dihydrophylloquinone

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