OLIVE GARDEN, chicken parmigiana without pasta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58620 Water
15330 Protein
11230 Total lipid (fat)
8470 Starch
5562 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5500 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2680 Sugars, total
2540 ASH, TOTAL
1733 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1691 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1117 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010 Glucose (dextrose)
900 Fiber, total dietary
720 Fructose
625 Sodium, Na
510 Lactose
444 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
440 Maltose
277 Potassium, K
236 Phosphorus, P
233 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
221 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
206 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95 Calcium, Ca
94 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
88 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
62 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
62 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
49 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
48 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 Cholesterol
33 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
27 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 Magnesium, Mg
22 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20 Hydroxyproline
19 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7 Fatty acids, total polyunsaturated
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.58 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.21 Tocopherol, gamma
1.59 Vitamin E (alpha-tocopherol)
1.211 Lycopene
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.955 Pantothenic acid
0.86 Zinc, Zn
0.58 Iron, Fe
0.19 Tocopherol, delta
0.183 Vitamin B-6
0.163 Riboflavin
0.129 Manganese, Mn
0.097 Carotene, beta
0.07 Tocotrienol, gamma
0.062 Copper, Cu
0.06 Tocotrienol, alpha
0.059 Lutein + zeaxanthin
0.057 Thiamin
0.04 Tocopherol, beta
0.029 Retinol
0.024 Selenium, Se
0.016 Folic acid
0.00034 Vitamin B-12

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