Meatballs, frozen, Italian style

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53670		Water
22210		Total lipid (fat)
14400		Protein
8265		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7802		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4608		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3470		Sugars, total
2965		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2815		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2640		ASH, TOTAL
2359		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2300		Fiber, total dietary
2250		Starch
1610		Glucose (dextrose)
870		Lactose
666		Sodium, Na
626		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
594		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
480		Sucrose
463		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
381		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
296		Potassium, K
270		Maltose
239		Phosphorus, P
210		Fructose
168		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
163		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
125		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
83		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
81		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		Calcium, Ca
70	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
69		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
66		Cholesterol
66		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		Galactose
34		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
33		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31		Magnesium, Mg
25		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		Fatty acids, total polyunsaturated
13		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
9		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.108		Niacin
3		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.77		Iron, Fe
1.66		Zinc, Zn
0.924		Pantothenic acid
0.42		Vitamin E (alpha-tocopherol)
0.282		Manganese, Mn
0.25		Tocopherol, gamma
0.23		Riboflavin
0.202		Vitamin B-6
0.15		Tocopherol, beta
0.136		Thiamin
0.123		Copper, Cu
0.04		Tocopherol, delta
0.036		Folic acid
0.0281	Significant	Menaquinone-4
0.022		Retinol
0.015300000000000001		Selenium, Se
0.008199999999999999		Vitamin K (phylloquinone)
0.001		Vitamin B-12