Macaroni and cheese, box mix with cheese sauce, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63590			Water
19380			Starch
6680			Protein
4990			Total lipid (fat)
2089			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2028			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1640			ASH, TOTAL
1570			Sugars, total
1300			Lactose
1200			Fiber, total dietary
810			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
786			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
749			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
460			Sodium, Na
299			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270			Maltose
234			Phosphorus, P
230			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
229			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
218			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85			Calcium, Ca
80			Potassium, K
66			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
61			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
59			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
57			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
43			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
33			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
28			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
24			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15			Magnesium, Mg
15			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10			Sucrose
8			Cholesterol
8			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3			Fatty acids, total polyunsaturated
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3			FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.17			Iron, Fe
1.15			Niacin
1.05			Tocopherol, gamma
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.65			Zinc, Zn
0.54			Vitamin E (alpha-tocopherol)
0.415			Pantothenic acid
0.224			Manganese, Mn
0.18			Tocotrienol, beta
0.155			Thiamin
0.11			Tocotrienol, delta
0.09			Riboflavin
0.067			Copper, Cu
0.05			Tocopherol, delta
0.025			Vitamin B-6
0.022			Retinol
0.02			Tocopherol, beta
0.02			Tocotrienol, alpha
0.00027			Vitamin B-12