Ginger root, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78890			Water
17770			Carbohydrate
2000			Fiber, total dietary
1820			Protein
1700			Sugars, total
770			ASH, TOTAL
750			Total lipid (fat)
415			Potassium, K
208			Aspartic acid
203			Fatty acids, total saturated
162			Glutamic acid
154			Fatty acids, total monounsaturated
154			Fatty acids, total polyunsaturated
120			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
120			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
119			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74			Leucine
73			Valine
57			Lysine
51			Isoleucine
45			Phenylalanine
45			Serine
43			Arginine
43			Glycine
43			Magnesium, Mg
41			Proline
39			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
36			Threonine
34			Phosphorus, P
34			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31			Alanine
30			Histidine
28.8			Choline, total
21			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20			Tyrosine
18			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
16			Calcium, Ca
15			Phytosterols
15			TOTAL PLANT STEROL
13			Methionine
13			Sodium, Na
12			Tryptophan
8			Cystine
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5			Vitamin C
0.75			Niacin
0.6			Iron, Fe
0.34			Zinc, Zn
0.26			Vitamin E (alpha-tocopherol)
0.229			Manganese, Mn
0.226			Copper, Cu
0.203			Pantothenic acid
0.16			Vitamin B-6
0.034			Riboflavin
0.025			Thiamin
0.011			Folic acid
0.0007			Selenium, Se
0.0001			Vitamin K (phylloquinone)