Fast foods, potatoes, hash browns, round pieces or patty

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49270 Water
28880 Carbohydrate
25740 Starch
17040 Total lipid (fat)
7827 Fatty acids, total monounsaturated
7629 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7605 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5665 Fatty acids, total polyunsaturated
5180 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5131 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2700 Fiber, total dietary
2580 Protein
2540 Fatty acids, total saturated
2230 ASH, TOTAL
1422 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
903 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
566 Sodium, Na
560 Sugars, total
471 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
441 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
355 Potassium, K
310 Glucose (dextrose)
240 Fructose
143 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
98 Phosphorus, P
89 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
24 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 Calcium, Ca
17.8 Choline, total
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.4 Vitamin C
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.93 Tocopherol, gamma
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.62 Vitamin E (alpha-tocopherol)
1.838 Niacin
0.65 Tocopherol, delta
0.6 Iron, Fe
0.38 Pantothenic acid
0.36 Zinc, Zn
0.186 Vitamin B-6
0.158 Manganese, Mn
0.137 Thiamin
0.13 Tocopherol, beta
0.12 Tocotrienol, alpha
0.1 Copper, Cu
0.07 Tocotrienol, gamma
0.06 Tocotrienol, delta
0.038 Riboflavin
0.03 Tocotrienol, beta
0.018 Lutein + zeaxanthin
0.012 Folic acid
0.0099 Vitamin K (phylloquinone)
0.001 Carotene, beta
0.0004 Selenium, Se

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