Edamame, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72770 Water
11910 Protein
8910 Carbohydrate
5200 Fiber, total dietary
5200 Total lipid (fat)
2180 Sugars, total
2156 Fatty acids, total polyunsaturated
1789 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1282 Fatty acids, total monounsaturated
1261 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1210 ASH, TOTAL
1120 Sucrose
950 Maltose
620 Fatty acids, total saturated
437 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
436 Potassium, K
358 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
169 Phosphorus, P
144 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120 Fructose
64 Magnesium, Mg
63 Calcium, Ca
56.3 Choline, total
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.1 Vitamin C
6 Sodium, Na
5.88 Tocopherol, gamma
4.5 Betaine
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3.57 Significant Tocopherol, delta
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.27 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.619 Lutein + zeaxanthin
1.37 Zinc, Zn
1.024 Manganese, Mn
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.915 Niacin
0.68 Vitamin E (alpha-tocopherol)
0.395 Pantothenic acid
0.345 Copper, Cu
0.311 Folic acid
0.2 Thiamin
0.175 Carotene, beta
0.155 Riboflavin
0.1 Vitamin B-6
0.06 Tocopherol, beta
0.026699999999999998 Vitamin K (phylloquinone)
0.02 Tocotrienol, alpha
0.008 Cryptoxanthin, beta
0.0008 Selenium, Se

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