DENNY'S, spaghetti and meatballs

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66640			Water
11370			Starch
8520			Total lipid (fat)
7840			Protein
3254			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3085			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2029.9999999999998			Sugars, total
1824			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500			Fiber, total dietary
1490			ASH, TOTAL
1054			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
994			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
916			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700			Fructose
630			Glucose (dextrose)
500			Sucrose
351			Sodium, Na
210			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
206			Potassium, K
200			Maltose
199			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
195			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
169			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
89			Phosphorus, P
85			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
81			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60			Hydroxyproline
55			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45			Calcium, Ca
41			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
32			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23			Magnesium, Mg
22			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
19			Cholesterol
16			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8			Fatty acids, total polyunsaturated
7			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.74			Lycopene
2			Niacin
2			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.29			Iron, Fe
1.04			Zinc, Zn
0.9			Vitamin C
0.75			Vitamin E (alpha-tocopherol)
0.44			Pantothenic acid
0.36			Tocopherol, gamma
0.277			Manganese, Mn
0.27			Tocotrienol, beta
0.167			Riboflavin
0.159			Lutein + zeaxanthin
0.143			Vitamin B-6
0.12			Carotene, beta
0.107			Thiamin
0.106			Copper, Cu
0.08			Tocotrienol, gamma
0.06			Tocopherol, delta
0.036			Folic acid
0.03			Tocotrienol, alpha
0.0184			Selenium, Se
0.018			Retinol
0.00039			Vitamin B-12