CRACKER BARREL, onion rings, thick-cut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36680 Water
33500 Starch
16000 Total lipid (fat)
7673 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7547 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4820 Sugars, total
4780 Protein
3542 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3448 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2200 Fiber, total dietary
1763 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590 ASH, TOTAL
1490 Sucrose
1360 Glucose (dextrose)
1150 Fructose
1000 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
985 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
916 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
830 Maltose
463 Sodium, Na
141 Potassium, K
103 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 Phosphorus, P
94 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
69 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
54 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
46 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19 Calcium, Ca
18 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7.97 Tocopherol, gamma
6 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.02 Tocopherol, delta
1.31 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.86 Niacin
0.73 Iron, Fe
0.55 Zinc, Zn
0.531 Manganese, Mn
0.355 Pantothenic acid
0.22 Tocotrienol, beta
0.15 Tocopherol, beta
0.123 Thiamin
0.087 Copper, Cu
0.084 Vitamin B-6
0.073 Riboflavin
0.069 Lutein + zeaxanthin
0.0361 Vitamin K (phylloquinone)
0.03 Tocotrienol, alpha
0.02 Tocotrienol, gamma
0.015 Carotene, beta
0.014 Folic acid
0.009 Cryptoxanthin, beta
0.0036 Selenium, Se
0.002 Retinol
0.001 Carotene, alpha

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