Cookies, vanilla wafers, higher fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72600 Significant Carbohydrate
36510 Starch
35070 Sugars, total
32509.999999999996 Sucrose
16410 Total lipid (fat)
6738 Fatty acids, total polyunsaturated
5968 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5896 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4980 Water
4900 Protein
4451 Fatty acids, total monounsaturated
4389 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4245 Fatty acids, total saturated
3852 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2686 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 Fiber, total dietary
1351 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1110 ASH, TOTAL
940 Fructose
860 Glucose (dextrose)
770 Lactose
749 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
714 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
537 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
325 Sodium, Na
99 Potassium, K
88 Phosphorus, P
62 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
52 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
38 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 Calcium, Ca
35 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 Magnesium, Mg
11.5 Choline, total
10 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9 Cholesterol
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.71 Tocopherol, gamma
7 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.307 Niacin
2.79 Iron, Fe
2.27 Vitamin E (alpha-tocopherol)
2.09 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.82 Significant Tocotrienol, beta
0.39 Tocopherol, beta
0.36 Zinc, Zn
0.351 Pantothenic acid
0.316 Riboflavin
0.29 Manganese, Mn
0.289 Thiamin
0.26 Tocotrienol, gamma
0.2 Tocotrienol, alpha
0.083 Folic acid
0.07 Copper, Cu
0.055 Vitamin B-6
0.048 Folic acid
0.035 Folic acid
0.029 Vitamin K (phylloquinone)
0.0056 Selenium, Se
0.0034 Dihydrophylloquinone
0.001 Lutein + zeaxanthin

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