Chili with beans, microwavable bowls

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77890 Water
5850 Protein
4700 Starch
3680 Total lipid (fat)
2900 Fiber, total dietary
1840 Sugars, total
1700 ASH, TOTAL
1406 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1242 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
785 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
760 Sucrose
630 Fructose
450 Glucose (dextrose)
410 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
385 Sodium, Na
290 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
248 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
245 Potassium, K
164 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
120 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
102 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
93 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
92 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 Phosphorus, P
39 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34 Calcium, Ca
29 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 Magnesium, Mg
21 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 Cholesterol
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 Fatty acids, total polyunsaturated
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.523 Lycopene
1.13 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.95 Zinc, Zn
0.941 Niacin
0.92 Tocopherol, gamma
0.8 Vitamin C
0.64 Vitamin E (alpha-tocopherol)
0.299 Pantothenic acid
0.228 Carotene, beta
0.205 Manganese, Mn
0.15 Tocopherol, beta
0.126 Lutein + zeaxanthin
0.109 Vitamin B-6
0.08 Copper, Cu
0.073 Cryptoxanthin, beta
0.07 Tocopherol, delta
0.07 Tocotrienol, alpha
0.029 Riboflavin
0.02 Tocotrienol, gamma
0.019 Thiamin
0.014 Carotene, alpha
0.004 Selenium, Se
0.0039 Vitamin K (phylloquinone)
0.00032 Vitamin B-12

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