Cereals, oats, instant, fortified, maple and brown sugar, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
76670	Significant	Carbohydrate
38330		Starch
30280		Sugars, total
29670		Sucrose
9250		Protein
7200		Fiber, total dietary
6400		Water
4730		Total lipid (fat)
2940		ASH, TOTAL
1600		Fatty acids, total polyunsaturated
1548		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1547		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1432		Fatty acids, total monounsaturated
1383		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1382		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
778		Fatty acids, total saturated
679		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
505		Sodium, Na
390		Glucose (dextrose)
361		Potassium, K
305		Phosphorus, P
258		Calcium, Ca
180		Fructose
90		Magnesium, Mg
68		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
51		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40		Maltose
32		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22.5		Choline, total
12		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11.9		Betaine
11.739		Niacin
10.36		Iron, Fe
8		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.297		Manganese, Mn
2		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.72		Zinc, Zn
1.464		Vitamin B-6
1.3	Significant	Tocotrienol, alpha
1.069		Thiamin
1.002		Riboflavin
1		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.84	Significant	Tocotrienol, beta
0.73		Tocopherol, delta
0.692		Retinol
0.616		Pantothenic acid
0.51		Vitamin E (alpha-tocopherol)
0.27		Tocopherol, gamma
0.24		Copper, Cu
0.148		Folic acid
0.132		Folic acid
0.057		Lutein + zeaxanthin
0.02		Tocopherol, beta
0.016800000000000002		Selenium, Se
0.016		Folic acid
0.002		Carotene, beta
0.0014		Vitamin K (phylloquinone)