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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47500 Water
24600 Protein
17900 Total lipid (fat)
7405 Fatty acids, total polyunsaturated
6500 ASH, TOTAL
4631 Fatty acids, total monounsaturated
4059.9999999999995 Fatty acids, total saturated
3800 Significant FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3633 Glutamic acid
3555 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3500 Carbohydrate
3165 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2741 Significant FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
2385 Aspartic acid
2133 Leucine
1897 Serine
1834 Lysine
1653 Alanine
1590 Arginine
1500 Sodium, Na
1263 Threonine
1263 Valine
1200 Proline
1071 Phenylalanine
1043 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1035 Isoleucine
968 Tyrosine
740 Glycine
649 Histidine
646 Methionine
588 Significant Cholesterol
505 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
449 Cystine
356 Phosphorus, P
323 Tryptophan
300 Significant Magnesium, Mg
293 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
275 Calcium, Ca
273.5 Energy
181 Potassium, K
81 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.88 Iron, Fe
7 Vitamin E (alpha-tocopherol)
3.5 Pantothenic acid
0.95 Zinc, Zn
0.72 Lutein + zeaxanthin
0.62 Riboflavin
0.561 Retinol
0.561 Vitamin A, IU
0.32 Pyridoxine (Vitamin B6
0.19 Thiamin
0.12 Niacin
0.11 Copper, Cu
0.0655 Selenium, Se
0.05 Manganese, Mn
0.02 Vitamin B-12
0.0058 Vitamin D
0.0007 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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