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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63579.99999999999 Water
31309.2857142857 Protein
4701.139999999999 Significant Glutamic acid
4191.42857142858 Carbohydrate
2852.71 Significant Aspartic acid
2646.43 Lysine
2490.36 Leucine
2024.86 Arginine
1906.79 Glycine
1904.07 Alanine
1893.07 Fatty acids, total monounsaturated
1744.93 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1738.8600000000001 Fatty acids, total saturated
1553.93 Valine
1492.8600000000001 Proline
1425 Isoleucine
1251.29 Threonine
1236.36 Phenylalanine
1233.64 Serine
1044.29 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
998.857 Histidine
997.5 Tyrosine
919.2860000000001 ASH, TOTAL
815.643 Methionine
576.7860000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
404.429 Cystine
283.643 Potassium, K
206.286 Tryptophan
204 Fatty acids, total polyunsaturated
198.714 Phosphorus, P
163.929 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
145.714 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
142.0028571428572 Energy
57.1429 Cholesterol
40.7143 Sodium, Na
29.1429 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27.9285714285714 Calcium, Ca
22.2857 Magnesium, Mg
10.9286 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.78785714285714 Niacin
4.62857142857143 Zinc, Zn
2.32857142857143 Iron, Fe
0.484286 Pantothenic acid
0.4185 Pyridoxine (Vitamin B6
0.352143 Vitamin E (alpha-tocopherol)
0.132857142857143 Riboflavin
0.111429 Copper, Cu
0.0501428571428571 Thiamin
0.0445714 Selenium, Se
0.0157143 Manganese, Mn
0.013 Folic acid
0.00145714 Vitamin K (phylloquinone)
0.0008399999999999999 Vitamin B-12

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