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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61142.85714285714 Water
27142.8571428571 Protein
10714.2857142857 Total lipid (fat)
4785.71 Fatty acids, total saturated
4342.86 Fatty acids, total monounsaturated
3782.8599999999997 Glutamic acid
3714.29 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2514.29 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2477.14 Aspartic acid
2205.71 Lysine
2115.71 Leucine
1755.71 Arginine
1621.4299999999998 Alanine
1571.43 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1441.43 Glycine
1395.71 Valine
1351.4299999999998 Isoleucine
1215.71 Proline
1125.71 Serine
1125.71 Threonine
1080 Phenylalanine
1000 ASH, TOTAL
945.714 Tyrosine
900 Histidine
728.5709999999999 Fatty acids, total polyunsaturated
675.714 Methionine
557.143 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
500 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
470 Potassium, K
284.286 Tryptophan
268.571 Phosphorus, P
225.714 Cystine
205 Energy
111.429 Cholesterol
108.571 Sodium, Na
85.7143 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
85.7143 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
34.2857 Magnesium, Mg
11.4285714285714 Calcium, Ca
7.08571428571429 Niacin
3.64285714285714 Zinc, Zn
2.42857142857143 Iron, Fe
1.55429 Pantothenic acid
1.42857142857143 Vitamin C
0.56 Pyridoxine (Vitamin B6
0.285714285714286 Riboflavin
0.285714 Vitamin E (alpha-tocopherol)
0.262857142857143 Thiamin
0.157143 Copper, Cu
0.0385714 Manganese, Mn
0.0121429 Selenium, Se
0.009285709999999999 Folic acid
0.0065714300000000005 Vitamin K (phylloquinone)
0.00145143 Vitamin B-12

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