Thịt bê nạc, rim

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70191.17647058824			Water
27941.1764705882			Protein
3737.13			Glutamic acid
2446.25			Aspartic acid
2180.11			Lysine
2090			Leucine
1735.1499999999999			Arginine
1601.03			Alanine
1423.6			Glycine
1378.9			Valine
1334.19			Isoleucine
1242.65			ASH, TOTAL
1201.47			Proline
1112.06			Serine
1112.06			Threonine
1067.35			Phenylalanine
1037.5			Fatty acids, total monounsaturated
975			Fatty acids, total saturated
934.6320000000001			Tyrosine
925			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
889.926			Histidine
667.794			Methionine
625			Total lipid (fat)
550			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
337.5			Fatty acids, total polyunsaturated
337.5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
281.471			Potassium, K
280.80899999999997			Tryptophan
237.5			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
222.132			Cystine
168.235			Phosphorus, P
117.3897058823529			Energy
116.176			Cholesterol
100			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
87.5			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
58.8235			Sodium, Na
24.8529			Magnesium, Mg
12.5			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			Calcium, Ca
4.55882352941176			Niacin
3.21176470588235			Zinc, Zn
2.5			Iron, Fe
1.47058823529412			Vitamin C
1.06618			Pantothenic acid
0.344117647058824			Pyridoxine (Vitamin B6
0.3125			Vitamin E (alpha-tocopherol)
0.275735294117647			Riboflavin
0.170588			Copper, Cu
0.152205882352941			Thiamin
0.0426471			Manganese, Mn
0.014411799999999999			Folic acid
0.012794100000000001			Selenium, Se
0.00118235			Vitamin B-12