Th?t bê n?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78200			Water
20000			Protein
2675			Glutamic acid
1751			Aspartic acid
1560.5			Lysine
1496			Leucine
1300			ASH, TOTAL
1242			Arginine
1146			Alanine
1018.9999999999999			Glycine
987			Valine
955			Isoleucine
860			Proline
830			Fatty acids, total monounsaturated
796			Serine
796			Threonine
780			Fatty acids, total saturated
764			Phenylalanine
740			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
669			Tyrosine
637			Histidine
500			Total lipid (fat)
478			Methionine
440			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
348			Potassium, K
270			Fatty acids, total polyunsaturated
270			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
201			Tryptophan
190			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
176			Phosphorus, P
159			Cystine
84.5			Energy
80			Sodium, Na
80			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79			Cholesterol
70			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
26			Magnesium, Mg
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8			Calcium, Ca
6.2			Niacin
2.73			Zinc, Zn
2			Vitamin C
1.7			Iron, Fe
1.45			Pantothenic acid
0.52			Pyridoxine (Vitamin B6
0.25			Riboflavin
0.25			Vitamin E (alpha-tocopherol)
0.23			Thiamin
0.116			Copper, Cu
0.029			Manganese, Mn
0.014			Folic acid
0.0087			Selenium, Se
0.00134			Vitamin B-12