Th?t bê m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72800			Water
19000			Protein
7500			Total lipid (fat)
3350			Fatty acids, total saturated
3040			Fatty acids, total monounsaturated
2648			Glutamic acid
2600			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1760			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1734			Aspartic acid
1544			Lysine
1481			Leucine
1229			Arginine
1135			Alanine
1100			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1008.9999999999999			Glycine
977			Valine
946			Isoleucine
851			Proline
788			Serine
788			Threonine
756			Phenylalanine
700			ASH, TOTAL
662			Tyrosine
630			Histidine
510			Fatty acids, total polyunsaturated
473			Methionine
390			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
350			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
329			Potassium, K
199			Tryptophan
188			Phosphorus, P
158			Cystine
143.5			Energy
78			Cholesterol
76			Sodium, Na
60			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
24			Magnesium, Mg
8			Calcium, Ca
6.2			Niacin
2.55			Zinc, Zn
2			Vitamin C
1.7			Iron, Fe
1.36			Pantothenic acid
0.49			Pyridoxine (Vitamin B6
0.25			Riboflavin
0.25			Vitamin E (alpha-tocopherol)
0.23			Thiamin
0.11			Copper, Cu
0.027			Manganese, Mn
0.013			Folic acid
0.0085			Selenium, Se
0.0046			Vitamin K (phylloquinone)
0.00127			Vitamin B-12