Su su, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93406.5934065934 Water
5164.83516483517 Carbohydrate
2032.9700000000003 Sugars, total
1098.9010989011 Fiber, total dietary
879.120879120879 Protein
549.451 ASH, TOTAL
137.363 Glutamic acid
137.363 Potassium, K
101.09899999999999 Aspartic acid
84.6154 Leucine
69.2308 Valine
62.63739999999999 Fatty acids, total polyunsaturated
56.044 Alanine
51.648399999999995 Phenylalanine
51.648399999999995 Serine
48.351600000000005 Isoleucine
48.351600000000005 Proline
45.0549 Glycine
43.956 Threonine
42.8571 Lysine
39.5604 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38.4615 Arginine
35.1648 Tyrosine
30.7692 Fatty acids, total saturated
26.3736 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24.17582417582419 Energy
23.076900000000002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18.6813186813187 Calcium, Ca
16.483500000000003 Histidine
15.3846 Phosphorus, P
13.1868 Magnesium, Mg
12.087900000000001 Tryptophan
10.989 Fatty acids, total monounsaturated
9.89011 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.2967 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.41758241758242 Vitamin C
2.1978 Sodium, Na
1.0989 Methionine
0.813186813186813 Zinc, Zn
0.43956043956044 Iron, Fe
0.307692307692308 Niacin
0.273626 Pantothenic acid
0.207692 Manganese, Mn
0.135165 Copper, Cu
0.131868 Vitamin E (alpha-tocopherol)
0.0501098901098901 Pyridoxine (Vitamin B6
0.0175824175824176 Riboflavin
0.0071428571428571 Thiamin
0.00505495 Vitamin K (phylloquinone)
0.00021978 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.