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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94000 Water
4700 Carbohydrate
1850 Sugars, total
1000 Fiber, total dietary
800 Protein
500 ASH, TOTAL
125 Glutamic acid
125 Potassium, K
92 Aspartic acid
77 Leucine
63 Valine
57 Fatty acids, total polyunsaturated
51 Alanine
47 Phenylalanine
47 Serine
44 Isoleucine
44 Proline
41 Glycine
40 Threonine
39 Lysine
36 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 Arginine
32 Tyrosine
28 Fatty acids, total saturated
24 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22.00000000000001 Energy
21 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17 Calcium, Ca
15 Histidine
14 Phosphorus, P
12 Magnesium, Mg
11 Tryptophan
10 Fatty acids, total monounsaturated
9 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 Vitamin C
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 Sodium, Na
1 Methionine
0.74 Zinc, Zn
0.4 Iron, Fe
0.4 Niacin
0.249 Pantothenic acid
0.189 Manganese, Mn
0.123 Copper, Cu
0.12 Vitamin E (alpha-tocopherol)
0.076 Pyridoxine (Vitamin B6
0.02 Riboflavin
0.01 Thiamin
0.0046 Vitamin K (phylloquinone)
0.0002 Selenium, Se

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