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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56164.38356164384 Water
40821.917808219194 Carbohydrate
1780.8219178082202 Fiber, total dietary
1643.84 ASH, TOTAL
1095.8904109589 Protein
287.671 Potassium, K
275.342 Magnesium, Mg
273.972602739726 Total lipid (fat)
241.096 Aspartic acid
190.411 Glutamic acid
170.1369863013699 Energy
79.4521 Alanine
68.4932 Serine
67.6712 Phosphorus, P
65.7534 Tyrosine
57.5342 Glycine
54.794500000000006 Leucine
54.794500000000006 Phenylalanine
54.794500000000006 Threonine
46.5753424657534 Calcium, Ca
46.5753 Proline
42.4658 Sodium, Na
41.0959 Arginine
41.0959 Isoleucine
41.0959 Lysine
41.0959 Valine
31.5068493150685 Vitamin C
24.6575 Fatty acids, total saturated
24.6575 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19.1781 Fatty acids, total polyunsaturated
17.8082 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
16.438399999999998 Cystine
13.6986 Histidine
13.6986 Methionine
2.73973 Tryptophan
1.36986301369863 Iron, Fe
1.36986 Fatty acids, total monounsaturated
1.36986 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.36986 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.36986 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.821918 Pantothenic acid
0.780821917808219 Niacin
0.530137 Manganese, Mn
0.356164 Copper, Cu
0.356164 Vitamin E (alpha-tocopherol)
0.273972602739726 Zinc, Zn
0.21472602739726 Pyridoxine (Vitamin B6
0.20547945205479498 Carotene, beta
0.0582191780821918 Riboflavin
0.0513698630136986 Thiamin
0.0171233 Vitamin A, IU
0.00972603 Selenium, Se
0.00246575 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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