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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83600 Significant Carbohydrate
11000 Water
3600 Fiber, total dietary
2700 ASH, TOTAL
2200 Protein
584.063 Potassium, K
559.031 Significant Magnesium, Mg
500 Total lipid (fat)
484 Aspartic acid
382.25 Glutamic acid
347.7 Energy
159.5 Alanine
137.5 Serine
137.394 Phosphorus, P
132 Tyrosine
120 Leucine
115.5 Glycine
110 Threonine
100 Phenylalanine
94.5625 Calcium, Ca
93.5 Proline
90 Arginine
90 Isoleucine
90 Valine
86.2188 Sodium, Na
70 Lysine
45 Fatty acids, total saturated
45 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40 Histidine
35 Fatty acids, total polyunsaturated
33 Cystine
32.5 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
30 Methionine
4 Tryptophan
2.78125 Iron, Fe
2.5 Fatty acids, total monounsaturated
2.5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.225 Pantothenic acid
1.66875 Niacin
1.07634 Manganese, Mn
0.723125 Copper, Cu
0.723125 Vitamin E (alpha-tocopherol)
0.58128125 Pyridoxine (Vitamin B6
0.55625 Zinc, Zn
0.4171875 Carotene, beta
0.09 Thiamin
0.07 Riboflavin
0.0347656 Vitamin A, IU
0.0197469 Selenium, Se
0.005006249999999999 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.