Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72400 Significant Carbohydrate
14000 Water
7000 Protein
3600 ASH, TOTAL
3400 Fiber, total dietary
3000 Total lipid (fat)
2396 Glutamic acid
2134 Fatty acids, total polyunsaturated
2015.0000000000002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 Leucine
986 Alanine
877 Proline
773 Fatty acids, total monounsaturated
739 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
726 Aspartic acid
723 Fatty acids, total saturated
644 Serine
580 Phenylalanine
578 Valine
528 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
465 Isoleucine
430 Significant Magnesium, Mg
382 Arginine
353 Threonine
344.6 Energy
340 Tyrosine
290 Phosphorus, P
287 Glycine
249 Potassium, K
236 Histidine
221 Methionine
212 Cystine
212 Lysine
154 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119 Tryptophan
118 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 Calcium, Ca
14 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 Sodium, Na
2.7 Iron, Fe
1.7 Manganese, Mn
1.6 Niacin
1.5 Zinc, Zn
0.848 Pantothenic acid
0.44 Copper, Cu
0.4 Thiamin
0.384 Pyridoxine (Vitamin B6
0.09 Riboflavin
0.06 Carotene, beta
0.05 Vitamin E (alpha-tocopherol)
0.005 Vitamin A, IU
0.0027 Selenium, Se
0.0009 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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