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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42120 Carbohydrate
34400 Significant Fiber, total dietary
30740 Significant Total lipid (fat)
23665 Fatty acids, total polyunsaturated
17830 Significant FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17830 Significant FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16540 Protein
5835 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5835 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5800 Water
4800 ASH, TOTAL
3500 Glutamic acid
3330 Fatty acids, total saturated
2309 Fatty acids, total monounsaturated
2203 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2170 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2143 Arginine
1689 Aspartic acid
1371 Leucine
1049 Serine
1044 Alanine
1016 Phenylalanine
970 Lysine
950 Valine
943 Glycine
912 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
860 Phosphorus, P
801 Isoleucine
776 Proline
709 Threonine
631 Calcium, Ca
588 Methionine
563 Tyrosine
531 Histidine
511.3 Energy
436 Tryptophan
407 Cystine
407 Potassium, K
335 Significant Magnesium, Mg
140 Fatty acids, total trans
93 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
63 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16 Sodium, Na
8.83 Niacin
7.72 Iron, Fe
4.58 Zinc, Zn
2.723 Manganese, Mn
0.924 Copper, Cu
0.62 Thiamin
0.5 Vitamin E (alpha-tocopherol)
0.17 Riboflavin
0.055200000000000006 Selenium, Se
0.049 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.