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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65500 Water
30300 Carbohydrate
3100 Protein
1800 Fiber, total dietary
1100 ASH, TOTAL
397 Potassium, K
181 Glutamic acid
155 Aspartic acid
133.6000000000001 Energy
127 Arginine
96 Leucine
81 Serine
76 Fatty acids, total polyunsaturated
71 Phenylalanine
64 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
63 Alanine
62 Valine
59 Lysine
54 Proline
54 Threonine
53 Glycine
52 Isoleucine
40 Tyrosine
37 Fatty acids, total saturated
34 Histidine
34 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32 Phosphorus, P
21 Methionine
20 Calcium, Ca
20 Magnesium, Mg
19 Cystine
12 Sodium, Na
12 Tryptophan
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 Significant Zinc, Zn
6 Fatty acids, total monounsaturated
6 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.9 Iron, Fe
1 Vitamin C
0.39 Vitamin E (alpha-tocopherol)
0.314 Pantothenic acid
0.293 Pyridoxine (Vitamin B6
0.083 Carotene, beta
0.00691667 Vitamin A, IU
0.0026 Vitamin K (phylloquinone)

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