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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64795.91836734693 Water
30918.3673469388 Carbohydrate
3163.26530612245 Protein
1836.73469387755 Fiber, total dietary
1122.45 ASH, TOTAL
405.102 Potassium, K
184.694 Glutamic acid
158.163 Aspartic acid
136.3265306122449 Energy
129.592 Arginine
97.9592 Leucine
82.6531 Serine
77.551 Fatty acids, total polyunsaturated
72.449 Phenylalanine
65.3061 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
64.2857 Alanine
63.265299999999996 Valine
60.204100000000004 Lysine
55.102 Proline
55.102 Threonine
54.0816 Glycine
53.0612 Isoleucine
40.8163 Tyrosine
37.7551 Fatty acids, total saturated
34.6939 Histidine
34.6939 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32.6531 Phosphorus, P
21.4286 Methionine
20.4082 Magnesium, Mg
20.4081632653061 Calcium, Ca
19.3878 Cystine
12.2449 Sodium, Na
12.2449 Tryptophan
12.2449 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.2244897959184 Significant Zinc, Zn
6.12245 Fatty acids, total monounsaturated
6.12245 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.0816300000000005 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.95918367346939 Iron, Fe
1.02040816326531 Vitamin C
0.397959 Vitamin E (alpha-tocopherol)
0.192245 Pantothenic acid
0.179387755102041 Pyridoxine (Vitamin B6
0.08469387755102041 Carotene, beta
0.00705782 Vitamin A, IU
0.00265306 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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