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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93800 Water
4148.93617021277 Carbohydrate
1914.89361702128 Fiber, total dietary
1808.51063829787 Protein
1702.1299999999999 Sugars, total
638.298 ASH, TOTAL
234.894 Potassium, K
212.765957446809 Total lipid (fat)
209.574 Arginine
152.12800000000001 Tyrosine
130.851 Lysine
111.702 Valine
104.255 Isoleucine
97.8723 Fatty acids, total monounsaturated
94.6808510638298 Calcium, Ca
88.2979 Leucine
76.59570000000001 Phenylalanine
76.59570000000001 Threonine
51.0638 Histidine
51 Vitamin C
42.5532 Cystine
40.4255 Fatty acids, total polyunsaturated
31.914900000000003 Tryptophan
30.4255 Sodium, Na
26.5957 Methionine
25.74468085106385 Energy
24.2979 Magnesium, Mg
21.2766 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20.212799999999998 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19.1489 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14.3617 Phosphorus, P
10.6383 Fatty acids, total saturated
10.5319 Significant Lutein + zeaxanthin
6.7021276595744705 Carotene, beta
5.31915 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2.1383 Vitamin E (alpha-tocopherol)
2.12766 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.02127659574468 Iron, Fe
0.957446808510638 Zinc, Zn
0.8 Niacin
0.558511 Vitamin A, IU
0.529043 Vitamin K (phylloquinone)
0.340426 Manganese, Mn
0.223404 Pantothenic acid
0.18 Pyridoxine (Vitamin B6
0.12766 Copper, Cu
0.1 Riboflavin
0.07 Thiamin
0.000957447 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.