Cabbage, chinese (pak-choi), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95320 | Water | ||
| 2180 | Carbohydrate | ||
| 1500 | Protein | ||
| 1180 | Sugars, total | ||
| 1000 | Fiber, total dietary | ||
| 360 | Glutamic acid | ||
| 252 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 108 | Aspartic acid | ||
| 105 | Calcium, Ca | ||
| 96 | Fatty acids, total polyunsaturated | ||
| 89 | Lysine | ||
| 88 | Leucine | ||
| 86 | Alanine | ||
| 85 | Isoleucine | ||
| 84 | Arginine | ||
| 66 | Valine | ||
| 65 | Sodium, Na | ||
| 49 | Threonine | ||
| 48 | Serine | ||
| 45 | Vitamin C | ||
| 44 | Phenylalanine | ||
| 43 | Glycine | ||
| 37 | Phosphorus, P | ||
| 31 | Proline | ||
| 29 | Tyrosine | ||
| 27 | Fatty acids, total saturated | ||
| 26 | Histidine | ||
| 19 | Magnesium, Mg | ||
| 17 | Cystine | ||
| 15 | Fatty acids, total monounsaturated | ||
| 15 | Tryptophan | ||
| 9 | Methionine | ||
| 6.4 | Choline, total | ||
| 2.681 | Carotene, beta | ||
| 0.8 | Iron, Fe | ||
| 0.5 | Niacin | ||
| 0.194 | Vitamin B-6 | ||
| 0.19 | Zinc, Zn | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.07 | Riboflavin | ||
| 0.066 | Folic acid | ||
| 0.0455 | Vitamin K (phylloquinone) | ||
| 0.04 | Lutein + zeaxanthin | ||
| 0.04 | Thiamin | ||
| 0.021 | Copper, Cu | ||
| 0.001 | Carotene, alpha | ||
| 0.0005 | Selenium, Se |