Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80100 Water
11100 Sugars, total
6900 Sucrose
3440 Protein
3300 Lactose
3050 Total lipid (fat)
1977 FATTY ACIDS, SATURATED, TOTAL
1022.9999999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
803 Fatty acids, total monounsaturated
740 ASH, TOTAL
689 Glutamic acid
665 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
600 Galactose
371 Lysine
361 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
355 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317 Leucine
302 Proline
266 Aspartic acid
232 Isoleucine
227 Threonine
205 Phenylalanine
200 Glucose (dextrose)
197 Serine
196 Valine
156 Potassium, K
149 Tyrosine
138 Arginine
124 FATTY ACIDS, POLYUNSATURATED, TOTAL
112 Calcium, Ca
103 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 Fructose
98 Histidine
96 Alanine
87 Phosphorus, P
83 Methionine
78 Glycine
77 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
76 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
49 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
41 Tryptophan
39 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 Sodium, Na
33 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 Cystine
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 Cholesterol
10 Magnesium, Mg
0.45 Zinc, Zn
0.17 Riboflavin
0.07 Iron, Fe
0.009 Copper, Cu
0.005 Folic acid
0.003 Manganese, Mn
0.0027 Selenium, Se
0.00026900000000000003 Vitamin B-12

Sources, terms of use and Acknowledgements
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