Yogourt, plain (2-3.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89180 Water
4600 Protein
3450 Sugars, total
2460 Lactose
1980 Total lipid (fat)
1307 FATTY ACIDS, SATURATED, TOTAL
1029 Glutamic acid
930 Galactose
840 ASH, TOTAL
685 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
514 Fatty acids, total monounsaturated
458 Leucine
430 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
428 Lysine
420 Proline
362 Aspartic acid
298 Isoleucine
289 Threonine
279 Phenylalanine
279 Serine
270 Valine
249 Tyrosine
242 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
238 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
174 Potassium, K
167 Arginine
149 Alanine
147 Calcium, Ca
129 Histidine
117 Phosphorus, P
116 Methionine
101 Glycine
70 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64 Tryptophan
62 FATTY ACIDS, POLYUNSATURATED, TOTAL
55 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
45 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 Sodium, Na
38 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
33 Fructose
32 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25 Cystine
22 Glucose (dextrose)
13 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 Magnesium, Mg
10 Cholesterol
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.52 Zinc, Zn
0.18 Riboflavin
0.12 Iron, Fe
0.009 Copper, Cu
0.005 Folic acid
0.004 Selenium, Se
0.003 Manganese, Mn
0.00023999999999999998 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.