Potato, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79340			Water
15440			Starch
2020			Protein
1505			Fiber, total dietary
1080			ASH, TOTAL
506			Aspartic acid
421			Potassium, K
347			Glutamic acid
330			Glucose (dextrose)
270			Fructose
170			Sucrose
126			Lysine
124			Leucine
117			Valine
95			Arginine
92			Phenylalanine
90			Serine
90			Total lipid (fat)
84			Isoleucine
77			Tyrosine
75			Threonine
74			Proline
64			Alanine
62			Glycine
57			Phosphorus, P
45			Histidine
33			Methionine
32			Tryptophan
32			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26			Cystine
23			Magnesium, Mg
18.85			Vitamin C
16			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12			Calcium, Ca
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6			Sodium, Na
4			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.054			Niacin
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.78			Iron, Fe
0.296			Pantothenic acid
0.295			Vitamin B-6
0.29			Zinc, Zn
0.153			Manganese, Mn
0.108			Copper, Cu
0.08			Thiamin
0.032			Riboflavin
0.016			Folic acid
0.01			Vitamin E (alpha-tocopherol)
0.0003			Selenium, Se