Cracker, cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52560 Starch
22740 Total lipid (fat)
10930 Protein
9358 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9250 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5688 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5244 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4530 Sugars, total
3840 Significant Maltose
3550 Water
3469 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3360 ASH, TOTAL
2300 Fiber, total dietary
1406 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
973 Sodium, Na
716 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
715 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
445 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
370 Fructose
300 Glucose (dextrose)
200 Phosphorus, P
156 Potassium, K
136 Calcium, Ca
126 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
58 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 Magnesium, Mg
23 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10.46 Significant Tocopherol, gamma
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.113 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4.88 Iron, Fe
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3.44 Significant Tocopherol, delta
3 Cholesterol
3 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.19 Vitamin E (alpha-tocopherol)
1.19 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.562 Manganese, Mn
0.562 Thiamin
0.472 Pantothenic acid
0.4 Tocopherol, beta
0.338 Riboflavin
0.17 Vitamin B-6
0.152 Folic acid
0.125 Copper, Cu
0.025 Folic acid
0.0135 Selenium, Se
0.0094 Vitamin K (phylloquinone)
0.00034 Vitamin B-12

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