Restaurant, Italian, lasagna with meat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64870.00000000001 Water
11360 Carbohydrate
10830 Protein
10690 Total lipid (fat)
6130 Starch
4941 Fatty acids, total saturated
3313 Fatty acids, total monounsaturated
3150 Sugars, total
2999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2773 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2435 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2250 ASH, TOTAL
1500 Fiber, total dietary
1180 Fructose
1180 Glucose (dextrose)
1042 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
788 Fatty acids, total polyunsaturated
670 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
664 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
610 Lactose
594.4 Betaine
572 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
466 Sodium, Na
255 Potassium, K
226 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
197 Calcium, Ca
188 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
183 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180 Galactose
178 Phosphorus, P
167 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
156 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
119 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
97 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
72 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
71 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 Hydroxyproline
65 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
64 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
57 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36 Cholesterol
33.5 Choline, total
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 Fatty acids, total polyunsaturated
2.517 Lycopene
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.843 Niacin
1.32 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.91 Vitamin E (alpha-tocopherol)
0.79 Iron, Fe
0.7 Vitamin C
0.492 Pantothenic acid
0.237 Riboflavin
0.197 Carotene, beta
0.14 Thiamin
0.14 Tocopherol, gamma
0.139 Manganese, Mn
0.122 Vitamin B-6
0.097 Lutein + zeaxanthin
0.07 Copper, Cu
0.064 Retinol
0.05 Tocotrienol, beta
0.04 Tocotrienol, gamma
0.026 Folic acid
0.018 Selenium, Se
0.017 Folic acid
0.01 Tocopherol, delta
0.01 Tocotrienol, alpha
0.009 Carotene, alpha
0.008 Folic acid
0.0068 Vitamin K (phylloquinone)
0.0032 Menaquinone-4
0.00066 Vitamin B-12
0.0003 Dihydrophylloquinone

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.