Restaurant, family style, fried mozzarella sticks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38440 Water
25140 Carbohydrate
20460 Starch
18330 Total lipid (fat)
14750 Protein
6848 Fatty acids, total saturated
4982 Fatty acids, total polyunsaturated
4346 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4328 Fatty acids, total monounsaturated
4187 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3979 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3756 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3351 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3340 ASH, TOTAL
2360 Sugars, total
2000 Fiber, total dietary
1447 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
872 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
861 Sodium, Na
740 Lactose
640 Glucose (dextrose)
580 Maltose
575 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
538 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
334 Calcium, Ca
318 Phosphorus, P
300 Galactose
271 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
234 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
223 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
181 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
162 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
146 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
132 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
108 Potassium, K
104 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
93 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 Fructose
64 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 Sucrose
36 Cholesterol
36 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9.9 Choline, total
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 Fatty acids, total polyunsaturated
4.19 Tocopherol, gamma
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.07 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.63 Tocopherol, delta
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.781 Niacin
0.77 Vitamin E (alpha-tocopherol)
0.62 Iron, Fe
0.415 Pantothenic acid
0.294 Manganese, Mn
0.261 Riboflavin
0.14 Tocotrienol, beta
0.11 Tocopherol, beta
0.103 Thiamin
0.097 Retinol
0.074 Vitamin B-6
0.066 Copper, Cu
0.043 Lutein + zeaxanthin
0.03 Tocotrienol, gamma
0.026 Folic acid
0.025 Carotene, beta
0.0229 Vitamin K (phylloquinone)
0.02 Tocotrienol, alpha
0.0189 Selenium, Se
0.014 Folic acid
0.012 Folic acid
0.0023 Menaquinone-4
0.002 Cryptoxanthin, beta
0.0009599999999999999 Vitamin B-12
0.0002 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.