Pork sausage, link/patty, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49890 Water
27250 Total lipid (fat)
18530 Protein
11541 Fatty acids, total monounsaturated
10578 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10494 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8826 Fatty acids, total saturated
5545 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5115 Fatty acids, total polyunsaturated
4446 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4385 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2900 ASH, TOTAL
2749 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1420 Carbohydrate
1090 Sugars, total
814 Sodium, Na
640 Glucose (dextrose)
557 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
549 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
342 Potassium, K
334 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
330 Maltose
322 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
247 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
149 Phosphorus, P
146 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
139 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
130 Sucrose
123 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
86 Cholesterol
84 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
72 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
67 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
62.3 Choline, total
58 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
51 Fatty acids, total polyunsaturated
39 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
38.86 Vitamin D
33 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
27 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 Calcium, Ca
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.119 Niacin
6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.45 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.2 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.9 Vitamin E (alpha-tocopherol)
0.805 Pantothenic acid
0.256 Thiamin
0.195 Vitamin B-6
0.176 Riboflavin
0.071 Copper, Cu
0.06 Tocotrienol, gamma
0.05 Tocopherol, gamma
0.03 Tocotrienol, alpha
0.028 Retinol
0.022 Manganese, Mn
0.0207 Selenium, Se
0.02 Tocopherol, beta
0.0014 Vitamin D
0.001 Folic acid
0.00098 Vitamin B-12

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