Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58880 Water
16430 Starch
12290 Protein
5340 Total lipid (fat)
3410 Sugars, total
2009.9999999999998 ASH, TOTAL
1536 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1450 Fructose
1382 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1360 Glucose (dextrose)
1200 Fiber, total dietary
1134 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
733 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
693 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600 Maltose
480 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
444 Sodium, Na
205 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183 Calcium, Ca
183 Potassium, K
154 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
132 Phosphorus, P
126 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
25 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 Cholesterol
22 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
19 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 Fatty acids, total polyunsaturated
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.583 Niacin
2.02 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.98 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.6 Vitamin C
0.44 Pantothenic acid
0.44 Tocopherol, gamma
0.4 Tocotrienol, beta
0.4 Vitamin E (alpha-tocopherol)
0.28 Manganese, Mn
0.263 Riboflavin
0.253 Thiamin
0.203 Lycopene
0.194 Vitamin B-6
0.15 Tocopherol, delta
0.086 Copper, Cu
0.063 Folic acid
0.06 Tocopherol, beta
0.056 Lutein + zeaxanthin
0.033 Carotene, beta
0.03 Tocotrienol, alpha
0.026099999999999998 Vitamin A, IU
0.0175 Selenium, Se
0.012 Vitamin A, IU
0.009 Retinol
0.00058 Vitamin B-12

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