Fast foods, onion rings, breaded and fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
43580		Carbohydrate
26500		Starch
25230		Total lipid (fat)
24520		Water
12149		Fatty acids, total polyunsaturated
11507	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11338	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6885		Fatty acids, total monounsaturated
6729		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6700		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5430		Sugars, total
4194		Fatty acids, total saturated
3860		Protein
3560		Sucrose
3242		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2820		ASH, TOTAL
2700		Fiber, total dietary
980		Fructose
776		Sodium, Na
655		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
619		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
577		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
450		Maltose
440		Glucose (dextrose)
167		Potassium, K
158		Phosphorus, P
133		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115		Calcium, Ca
87		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
81		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
29		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19		Magnesium, Mg
16.6		Betaine
15		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.02	Significant	Tocopherol, gamma
11		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8.4		Choline, total
7		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.92		Vitamin E (alpha-tocopherol)
4		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.4		Vitamin C
1.22		Tocopherol, delta
1		Fatty acids, total polyunsaturated
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.78		Iron, Fe
0.673		Niacin
0.51		Zinc, Zn
0.342		Manganese, Mn
0.325		Pantothenic acid
0.18		Tocopherol, beta
0.15		Tocotrienol, alpha
0.133		Vitamin B-6
0.11		Thiamin
0.1		Tocotrienol, gamma
0.075		Copper, Cu
0.063		Riboflavin
0.06		Tocotrienol, delta
0.055799999999999995		Vitamin K (phylloquinone)
0.042		Folic acid
0.038		Lutein + zeaxanthin
0.0057		Selenium, Se
0.003		Cryptoxanthin, beta
0.002		Carotene, beta