Fast foods, cheeseburger; single, large patty; plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40670 Water
18250 Starch
17290 Protein
15970 Total lipid (fat)
5119 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4670 Sugars, total
4631 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3554 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000 ASH, TOTAL
1939 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1760 Fructose
1700 Fiber, total dietary
1650 Glucose (dextrose)
1302 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1140 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
760 Lactose
685 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500 Maltose
488 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
481 Sodium, Na
400 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
351 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270 Hydroxyproline
210 Potassium, K
163 Phosphorus, P
138 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
124 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
123 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
117 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
114 Calcium, Ca
111 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
90 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
74 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
60 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
51 Cholesterol
48 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 Magnesium, Mg
24 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
16 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5 Fatty acids, total polyunsaturated
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.597 Niacin
2.79 Zinc, Zn
2.57 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.67 Tocopherol, gamma
0.575 Pantothenic acid
0.52 Vitamin E (alpha-tocopherol)
0.353 Riboflavin
0.33 Tocotrienol, beta
0.26 Thiamin
0.259 Manganese, Mn
0.224 Vitamin B-6
0.17 Tocopherol, delta
0.097 Copper, Cu
0.09 Tocopherol, beta
0.062 Folic acid
0.058 Carotene, beta
0.053 Retinol
0.03 Lutein + zeaxanthin
0.03 Tocotrienol, alpha
0.019600000000000003 Selenium, Se
0.002 Cryptoxanthin, beta
0.001 Vitamin B-12

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