Fast foods, biscuit, with crispy chicken fillet

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39400 Water
25330 Starch
14930 Total lipid (fat)
11930 Protein
5326 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5287 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3823 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3170 ASH, TOTAL
3037 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2999 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2620 Sugars, total
1840 Sucrose
1400 Fiber, total dietary
868 Sodium, Na
702 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
660 Lactose
658 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
355 Phosphorus, P
295 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
215 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
206 Potassium, K
201 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120 Maltose
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44 Calcium, Ca
43 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
41 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
39 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 Cholesterol
18 Magnesium, Mg
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 Fatty acids, total polyunsaturated
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.715 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.05 Tocopherol, gamma
2 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.88 Vitamin E (alpha-tocopherol)
1.76 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.96 Tocotrienol, gamma
0.7 Vitamin C
0.65 Significant Tocotrienol, alpha
0.49 Zinc, Zn
0.31 Tocopherol, delta
0.275 Riboflavin
0.27 Tocotrienol, beta
0.25 Thiamin
0.241 Manganese, Mn
0.207 Vitamin B-6
0.13 Tocopherol, beta
0.064 Folic acid
0.06 Copper, Cu
0.0101 Selenium, Se
0.0066 Vitamin K (phylloquinone)
0.0029 Menaquinone-4
0.00011999999999999999 Vitamin B-12

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