Dip, salsa con queso, cheese and salsa- medium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73720 Water
11140 Carbohydrate
9510 Total lipid (fat)
4860 Starch
3643 Fatty acids, total polyunsaturated
3315 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3270 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3140 Protein
2762 Fatty acids, total monounsaturated
2632 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2571 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2491 Fatty acids, total saturated
2490 ASH, TOTAL
1950 Sugars, total
1450 Lactose
1325 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
796 Sodium, Na
700 Fiber, total dietary
560 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
311 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
260 Glucose (dextrose)
237 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
210 Fructose
200 Phosphorus, P
105 Potassium, K
98 Calcium, Ca
74 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
69 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
61 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
53 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
47 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
47 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 Maltose
27 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 Cholesterol
8 Magnesium, Mg
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.9 Choline, total
6.36 Tocopherol, gamma
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.86 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.99 Tocopherol, delta
0.571 Pantothenic acid
0.41 Zinc, Zn
0.4 Vitamin C
0.3 Lycopene
0.2 Betaine
0.14 Iron, Fe
0.136 Niacin
0.13 Tocopherol, beta
0.112 Carotene, beta
0.08 Tocotrienol, gamma
0.067 Lutein + zeaxanthin
0.065 Riboflavin
0.06 Tocotrienol, alpha
0.043 Vitamin B-6
0.03 Cryptoxanthin, beta
0.03 Tocotrienol, delta
0.022 Retinol
0.019 Manganese, Mn
0.0176 Vitamin K (phylloquinone)
0.012 Thiamin
0.006 Folic acid
0.004 Copper, Cu
0.0032 Selenium, Se
0.00025 Vitamin B-12
0.0002 Menaquinone-4

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