DENNY'S, chicken strips

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41370 Water
19700 Starch
19170 Protein
14500 Total lipid (fat)
6209 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6107 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3106 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3064 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2930 ASH, TOTAL
1592 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 Fiber, total dietary
831 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
820 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
798 Sodium, Na
768 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
334 Potassium, K
290 Sugars, total
273 Phosphorus, P
100 Maltose
100 Sucrose
90 Glucose (dextrose)
83 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
63 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
44 Cholesterol
44 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
43 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
42 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
42 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
41 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 Magnesium, Mg
24 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 Fatty acids, total polyunsaturated
13 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 Calcium, Ca
11 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8.073 Niacin
6.23 Tocopherol, gamma
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.27 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.35 Pantothenic acid
1.22 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.72 Iron, Fe
0.71 Zinc, Zn
0.467 Vitamin B-6
0.228 Manganese, Mn
0.167 Riboflavin
0.11 Tocopherol, beta
0.102 Lutein + zeaxanthin
0.087 Thiamin
0.07 Tocotrienol, gamma
0.066 Copper, Cu
0.04 Tocotrienol, beta
0.022 Carotene, beta
0.017 Selenium, Se
0.016 Cryptoxanthin, beta
0.014 Folic acid
0.011 Retinol
0.01 Tocotrienol, alpha
0.00014000000000000001 Vitamin B-12

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