Crackers, saltines (includes oyster, soda, soup)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74050 Significant Carbohydrate
67830 Starch
9460 Protein
8640 Total lipid (fat)
5050 Water
4835 Fatty acids, total polyunsaturated
4272 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4250 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2800 Fiber, total dietary
2790 ASH, TOTAL
1986 Fatty acids, total monounsaturated
1926 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1776 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1653 Fatty acids, total saturated
1290 Sugars, total
1050 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980 Maltose
941 Sodium, Na
553 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
535 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
490 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190 Fructose
152 Potassium, K
150 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
120 Glucose (dextrose)
102 Phosphorus, P
62.7 Betaine
38 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23 Magnesium, Mg
19 Calcium, Ca
18 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16.7 Choline, total
15 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6.442 Niacin
6 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5.57 Iron, Fe
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4.9 Tocopherol, gamma
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.55 Tocopherol, delta
1.45 Significant Tocotrienol, beta
1.15 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.702 Thiamin
0.69 Zinc, Zn
0.686 Manganese, Mn
0.536 Pantothenic acid
0.487 Riboflavin
0.31 Tocopherol, beta
0.139 Copper, Cu
0.134 Folic acid
0.117 Folic acid
0.1 Tocotrienol, alpha
0.086 Vitamin B-6
0.0254 Vitamin K (phylloquinone)
0.017 Folic acid
0.017 Lutein + zeaxanthin
0.0103 Selenium, Se
0.001 Retinol
8.999999999999999E-05 Vitamin B-12

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