Cookies, sugar, commercially prepared, regular (includes vanilla)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
67340	Significant	Carbohydrate
36430		Starch
27310		Sugars, total
25750		Sucrose
19550		Total lipid (fat)
7666		Fatty acids, total saturated
6971		Fatty acids, total monounsaturated
6896		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6508		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6290		Water
5903		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5350		Protein
3746		Fatty acids, total polyunsaturated
3449		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3336		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1470		ASH, TOTAL
1398		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		Fiber, total dietary
770		Glucose (dextrose)
610		Fructose
388		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
385		Sodium, Na
282		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
267		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180		Maltose
146		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
99		Phosphorus, P
87		Potassium, K
65		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
59		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
35		Calcium, Ca
35		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
32		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		Magnesium, Mg
12		Cholesterol
12		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10.8		Choline, total
10		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.58		Tocopherol, gamma
3.07		Vitamin E (alpha-tocopherol)
2.942		Niacin
2.62	Significant	Tocotrienol, gamma
2.24		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.9	Significant	Tocotrienol, alpha
1.71		Tocopherol, delta
1.21	Significant	Tocotrienol, beta
1		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.45		Tocotrienol, delta
0.43		Zinc, Zn
0.4		Tocopherol, beta
0.307		Manganese, Mn
0.28		Pantothenic acid
0.236		Riboflavin
0.232		Thiamin
0.1		Vitamin C
0.079		Copper, Cu
0.072		Folic acid
0.068		Vitamin B-6
0.038		Folic acid
0.038		Lutein + zeaxanthin
0.034		Folic acid
0.0086		Vitamin K (phylloquinone)
0.008199999999999999		Selenium, Se
0.007		Retinol
0.001		Carotene, beta
0.001		Cryptoxanthin, beta
0.00019		Vitamin B-12