Cheese, swiss

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
37630		Water
37600		Water
31000	Significant	Total lipid (fat)
30990	Significant	Total lipid (fat)
27000		Protein
26960		Protein
18200	Significant	Fatty acids, total saturated
8358		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7260		Fatty acids, total monounsaturated
7060		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6369		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3196		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2970		ASH, TOTAL
2919		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1440		Carbohydrate
1140		Fatty acids, total polyunsaturated
1086		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
890		Calcium, Ca
875		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
768	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
734		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
692		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
681	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
574		Phosphorus, P
565		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
542	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
463		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
327		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
305	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
297	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
191	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
189		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
187		Sodium, Na
185		Sodium, Na
161	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
129		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
125		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
93		Cholesterol
72		Potassium, K
71		Potassium, K
62		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
33		Magnesium, Mg
32	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13.8		Choline, total
9		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		Fatty acids, total polyunsaturated
7		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.37		Zinc, Zn
3		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.6		Betaine
0.6		Vitamin E (alpha-tocopherol)
0.353		Pantothenic acid
0.3141		Vitamin A, IU
0.303		Riboflavin
0.302		Riboflavin
0.287		Retinol
0.283		Retinol
0.13		Iron, Fe
0.13		Tocotrienol, alpha
0.071		Vitamin B-6
0.07		Tocopherol, gamma
0.07		Vitamin B-6
0.064		Niacin
0.061		Carotene, beta
0.06		Carotene, beta
0.06		Niacin
0.047		Copper, Cu
0.030100000000000002		Selenium, Se
0.03		Selenium, Se
0.026		Manganese, Mn
0.02		Tocopherol, beta
0.011		Thiamin
0.01		Folic acid
0.009		Folic acid
0.008		Lutein + zeaxanthin
0.0063		Menaquinone-4
0.0030600000000000002		Vitamin B-12
0.00302		Vitamin B-12
0.002		Cryptoxanthin, beta
0.0014		Vitamin K (phylloquinone)
0.001		Carotene, alpha
0.001		Lycopene